The circle︎︎︎
Do warm up sequences in a circle together in silence (some call this flocking). The group should try following each other and move as one. Choose something everyone can learn and repeat easily like a stretch or gesture.
Viewpoint training includes a simple sun salutation in silience executed in unison three times or more. This is a great way to center the room and encourage listening.
Viewpoint training includes a simple sun salutation in silience executed in unison three times or more. This is a great way to center the room and encourage listening.
︎︎︎brings focus to the group and gets them listening to each other