Improvisation Technologies︎︎︎
William Forsythe developed a system using the body as geometric points and planes that creates new possible shapes and trajectories for movement generation and a greater sense of spatail forms in space with the body.  It’s an extensive system with several catagories and spoecific excersises- all great to experiment with and use with artists from any discipline. 

For Example: 

Point point line: imagining points and lines that corolate to joinmts and sections of the body
Imagining lines;  creating a line between two points or body points

Extrusion: from body to floor- making planes


Matching: putting two lines together- rotate- take away

Folding: folding lines

Bridging: simple construction by matching points

Collapsing point: all the lines between points or joints in a static position

Dropping points: dropping to the floor or along floor

Complex movements: keeping lines in your mind- a feel for them in complex moving

See link for full system- and Forsythe himself is demonstrating.