Finding Joy Score︎︎︎
● Find breath
● Let it deepen
● Acknowledge where the stressors land in you body
● Shift your weight into your chest
● Sink
● Continue until you feel evenly spread
● What feels light?
● If you can, make your full-self light
● Listen for the intricacy of your innerworkings
● Thank them
● Find a pattern, recreate it, place it somewhere else
● Simplify
● Coast