Blind runner︎︎︎
With your eyes closed, jog on the spot for 15-30 min.

There are many ways to approach this task.

Things to explore: rhythm, physicality, quality, variation (of movement and/or ways of running), adaptation, boredom, imagination (where/who are you running to/from), concept of running (what constitutes a jog/run), how does it feel to do it with eyes closed and in a group?

This can be done with another theme or topic of exploration, repeat for a set duration with eyes closed and see what the material becomes.
︎︎︎from Emmalena Fredriksson